Recipes for removing moisture

Most people have more or less the phenomenon of heavy moisture in the body. There are many reasons for the heavy moisture in the body. If the phenomenon of heavy moisture in the body is present for a long time and the moisture is not discharged from the body in time, it will endanger your health. In daily life, there are many ways to remove moisture, but diet therapy is the most popular among many people. The following is a detailed introduction to the recipes for removing moisture.

Recipes for removing moisture

1. White lentil stewed with mushrooms

The effect of white lentil: strengthening the spleen and eliminating dampness.

Ingredients: white lentils, mushrooms, winter bamboo shoots

Ingredients: chopped green onion, rice wine, soy sauce, oyster sauce, salt, MSG, pepper, water

Method: After heating the oil, add the chopped green onion and stir-fry until fragrant, then pour in the lentils, mushrooms, and winter bamboo shoots and stir-fry, then add Shaoxing cooking wine, add soy sauce and stir well, then add oyster sauce, add appropriate amount of water, sprinkle appropriate amount of pepper powder, cover the pot, and wait until the white lentils are soft before serving.

2. Stir-fried bitter melon

Bitter melon effect: clearing away heat and relieving summer heat

Ingredients: bitter melon, salt, garlic

Method: After cutting the bitter gourd, rub it with salt to reduce the bitterness of the bitter gourd. Then cut the bitter gourd into strips and wash off the salt with clean water. Then heat the oil in a pan and sauté the garlic, add the bitter gourd and stir-fry, then add salt and serve.

3. Black Fungus and Chinese Yam

Yam effect: Strengthen the spleen

Ingredients: Chinese yam, black fungus, bell pepper, wolfberry, oil, salt

Preparation method: Cut the yam into slices, tear the fungus into small pieces after soaking, cut the bell pepper into pieces, and soak the wolfberry for a while.

Heat oil in a pan, add garlic slices and stir-fry until fragrant, then add yam and stir-fry for two minutes. Add black fungus and wolfberry and continue to stir-fry. After the yam and black fungus are cooked, turn off the heat, add bell pepper and salt, continue to stir-fry for a while and serve.

4. Lemon Barley Water

Job's tears effect: Strengthen the spleen and stop diarrhea

Ingredients: Barley, lemon

Method: Soak the coix seeds for 3 hours in advance, add water to a pot and bring to a boil, then put in the coix seeds, turn to low heat and simmer for one and a half hours, until the water turns milky white and slightly sticky. Then take out the coix seeds and add lemon slices, and this water is lemon coix seeds water.

5. Brown sugar millet porridge

Ingredients: millet, red dates, brown sugar

Method: Remove the core of the red dates, boil water in a pot, put in millet and cook slowly. After the millet is fully bloomed, add the red date pieces, then add brown sugar, and finally cook.

6. Red bean milk sago

Sago Dessert Effects: Resolving Phlegm and Strengthening the Spleen

Ingredients: red beans, rock sugar, milk, tapioca pearls

Method: Add a small amount of water and sugar to the red beans and cook them, then refrigerate. Mix the milk and sugar and also refrigerate. Soak the sago in water for 30 minutes, then cook until it becomes transparent. Rinse off the starch with cold boiled water, then add the milk and red beans.