How to make high calcium vegetables

Many people don’t know much about high-calcium vegetables. This is a kind of vegetable with very good medicinal value. Eating some of it properly on a regular basis has a good health-care effect. There are many ways to cook high-calcium vegetables. They can be made into vegetarian dishes. For example, prepare an appropriate amount of high-calcium vegetables and an appropriate amount of peppers, and then stir-fry them together. It can also be used for cold dishes. Eating some of it in moderation in the summer can have a good conditioning effect on the body.

How to make high calcium vegetables

Ingredients: 200 grams of high-calcium vegetable shoots, 2 peppers, and appropriate amounts of oil, salt, pepper, garlic, coriander, light soy sauce, balsamic vinegar, and chicken essence.

Method: 1. Wash the high-calcium vegetables and cut them into pieces of appropriate size;

2. Peel the garlic and chop it into garlic paste;

3. Chop coriander and chili into small pieces;

4. Pour clean water into the pot and heat it to boiling. Add high-calcium vegetables and blanch for 3 minutes. Remove from the pot and rinse with cold water, then drain.

5. Take a bowl, add mashed garlic and chili, then add soy sauce, balsamic vinegar, salt and chicken essence and mix well to make a bowl of sauce;

6. Heat oil in a pan and sauté peppercorns until fragrant;

7. Pour the pepper oil into the bowl of juice while it is still hot. Stir evenly into sauce;

8. Mix the high-calcium vegetables and coriander segments, then pour the sauce on top.

High calcium vegetable

Ingredients: 300 grams of high-calcium vegetables, appropriate amount of peanut oil, a little fresh scallion and ginger, salt and MSG, and 3 grams of chili oil.

Preparation method: 1. Wash the high calcium vegetables and cut them into 4 cm segments for later use;

2. Place the wok on high heat and add appropriate amount of peanut oil;

3. Add chili oil, shredded ginger and shredded green onion to bring out the flavor, add high-calcium vegetables and stir a few times, add salt and MSG, stir well and serve.

High calcium vegetable

Ingredients: 200 grams of high-calcium vegetable shoots, appropriate amounts of sugar and vinegar.

Preparation method: 1. Wash the high-calcium vegetables, blanch them in boiling water, remove them and let them cool;

2. Add appropriate amount of sugar and vinegar, mix well and serve.

In this article, the editor recommends 3 ways to eat high-calcium vegetables. In addition, dried high-calcium vegetables can also be used to make tea. This way of eating high-calcium vegetables can also treat high blood pressure.