Nutritional recipes for eight-month-old babies

When the baby is 8 months old, he can already crawl around, and his daily activities have increased a lot. Of course, his appetite will also increase. At this time, the baby can eat a lot of food, and the mother can add some food according to the baby's condition. In order for the baby to grow up healthily, the mother should give the baby some nutritious and delicious food, so that the baby will like it more.

Orange Juice Sweet Potato Mash

Ingredients:

30g sweet potato, half an orange, 2 tablespoons boiling water

practice:

Steam the sweet potatoes with the skin on and take out the middle part. Put the sweet potato flesh in a tea strainer, scrape and twist it with a scraper or a small spoon while adding boiling water, mash it into a paste and filter it through a sterilized juicer to squeeze out about 2 tablespoons (30 ml) of sweet orange juice. Gently stir the freshly squeezed orange juice into the mashed potatoes. If there is a trace of pulp in the juice, filter it with a sterilized strainer. The finished paste should be able to be poured easily from a spoon.

effect:

Orange juice sweet potato puree is a good choice as a complementary food. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc. They have high nutritional value and are the champion of the "Top Ten Best Vegetables" selected by the World Health Organization. Eating more orange juice sweet potato puree can effectively supplement the body's dietary fiber and vitamins.

Carrot Apple Juice

Ingredients:

1 carrot, 1 apple

practice:

Clean the carrots and cut into pieces. Wash the apples and cut into pieces. First, juice the carrots in a blender. Then use a blender to squeeze the apple juice, mix the apple juice with the carrot juice, stir, and drink it immediately.

effect:

In this carrot and apple mixed juice, carrots and apples are ingredients that are easier for babies to accept, and can be used to make juice as a complementary food for babies. Carrots can improve eyesight, while apples can effectively relieve the symptoms of constipation in babies.

Tomato Vegetable Porridge

Ingredients:

50g tomatoes, 20g onions, 30g cabbage, 20g rice

practice:

Wash tomatoes, onions and cabbage and cut into small pieces. Put these vegetables in a pot and cook. Cook vegetables and rice together with water to make porridge. Use a blender to blend the cooked porridge into a paste. Filter and remove the residue, then you can feed your baby.

effect:

Tomatoes can strengthen the stomach and aid digestion, promote salivation and quench thirst, moisten the intestines and promote bowel movements. The organic acids they contain, such as malic acid and citric acid, can promote the secretion of gastric juice and the digestion of fat and protein.

Strawberry Juice

Ingredients:

1 bowl of strawberries, appropriate amount of water

practice:

Soak the strawberries in clean water for ten minutes, wash and remove the leaves and stems. Place four strawberries in a blender. Add half a bowl of boiling water and beat for thirty seconds. Pour into a cup and dilute with water before feeding. Filter and remove the residue, then you can feed your baby.

effect:

Strawberries are rich in vitamin A, which can improve eyesight, assist in the treatment of various eye diseases, enhance immunity, scavenge free radicals, promote growth and development, and protect the stomach and respiratory mucosa. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia.