How to make green sunflower

Okra is a kind of vegetable that many people like to eat. It has a good health-care effect. It contains a certain amount of resistance protein, which is beneficial to the health of the body. There are many ways to cook okra, such as scrambled eggs, stir-fried okra with meat, or onion okra, etc. These are all common ways to cook okra. Let's learn about this aspect below.

Okra with onion

Ingredients: 300g okra, scallion oil, garlic, soy sauce, sugar, salt. Method: 1. Prepare the ingredients in advance. 2. Wash the okra, remove the stems, and blanch it in boiling water (3 minutes, not too long). 3. Take out the blanched okra and put it in cold water to cool it. Take it out, drain the water, and put it on a plate for later use. 4. Chop the garlic into a bowl, pour in the scallion oil prepared in advance, and pour in edible soy sauce, salt, and sugar for seasoning. 5. Pour the prepared sauce on the okra and it is ready to eat.

Roasted Beef with Okra

Ingredients 450g beef shank, 200g okra, stems removed, 140g tomatoes, diced, 100g onions, diced, 11/2 tsp cornstarch, 2 tbsp vegetable oil, 1 tbsp wine, 3 tbsp tomato sauce, 2 tbsp soy sauce, 1/2 tsp sugar, 1/2 tsp salt. Method 1. Blanch the beef shank in boiling water for 2 minutes, remove and cut into 2 cm thick slices against the grain. 2. Take a small bowl, put cornstarch and 2 tablespoons of water into it and mix it into cornstarch water. 3. Heat oil in a wok over high heat. Add onion into the pan and sauté until fragrant, then add beef and wine and stir-fry for a while. Then add tomato sauce, tomatoes, 480 ml of water, soy sauce, sugar and salt. Bring to a boil, then simmer over low heat for about 1 hour until the beef is cooked through. Add okra and cook. Thicken with cornstarch water and serve.