How to make cured chicken leg, carrot, red dates and wolfberry soup

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of cooking cured chicken leg, carrot, red dates and wolfberry soup.

1. Wash the chicken legs with hot water at about 70 degrees to remove the grease and dust attached to the surface.

2. Peel the carrots and cut into dice

3. Slice ginger, wash red dates and wolfberries and set aside

4. Pour all the ingredients into a pressure cooker, add 4-5 times the amount of water as the ingredients, cover with a lid, and press for 30 minutes. Add chicken essence to season when removing from heat. (Note: 30 minutes is the time for an electric pressure cooker. For a direct-fire pressure cooker, turn to low heat for 15-20 minutes after the steam comes on. For an electric purple clay pot, the time is about 4 hours)

A healthy life is inseparable from a healthy diet. Learning to cook at home is not only healthy, but also nutritious and delicious. Have you learned how to make the cured chicken leg, carrot, red dates and wolfberry soup that I’m going to introduce to you today?