Recipes for babies aged 0 to 3 years

The age span for babies from 0 to 3 years old is relatively large. For babies under six months old, they cannot eat complementary foods. At this time, breast milk is the main food. After the baby is six months old, complementary foods can be added appropriately. As the baby gradually grows and develops, the amount of complementary foods will become larger and larger. When the baby is about one year old, he can be weaned. This is a gradual transition process. Let us understand it.

1. Honey orange paste

Oranges contain malic acid, citric acid, succinic acid, carotene, vitamin B1, vitamin B2, vitamin C, protein, fat, calcium, phosphorus, iron and other nutrients. They are especially rich in vitamin C and are the best food for babies to supplement vitamin C. In addition, it helps improve digestive function.

Suitable for babies over 9 months old.

Ingredients: 90g orange, 9g honey

Production:

1. Wash the oranges, peel them, then peel the inner skin, and then put them into a container and grind them.

2. Add honey and stir evenly when eating to give it a soft sour taste.

3. Note that oranges can be replaced with pomelo, and seedless tangerines are best. The oranges must be crushed.

Features: sweet and sour taste

2. Milk and eggs

This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients, which are essential nutrients for infant growth and can promote the development of brain and bones.

Suitable for babies over 10 months old

Ingredients: 1 egg, 1 cup of milk

Production:

1. Separate the egg yolk and egg white, beat the egg white until foamy and set aside.

2. Add milk, egg yolk and sugar into the pot, mix well, cook over low heat for a while, then use a spoon to put the prepared egg whites into the milk and egg yolk pot and cook for a while.

3. Be sure to separate the egg yolk and egg white during the production process. Features: Fluffy and soft, the best food for babies.

3. Carrot and beef porridge

Nutritional tips: Lean beef is high in protein and low in fat. It is an excellent tonic for promoting the growth and development of infants and young children, nourishing the body, and improving disease resistance. Carrots are rich in carotene, which can be converted into vitamin A in the body, helping infants and young children improve their immunity. Carrots are a common vegetable in making complementary foods for infants and young children.

Preparation tips: Carrots are root plants. When making food for infants and young children, they should be washed and peeled to prevent bacteria from threatening the baby's health.

Ingredients: 50g japonica rice, 30g carrots, 50g beef, 800-900ml water, 5ml cooking oil.

practice:

1. Wash the carrots and cut them into small pieces.

2. Wash the beef and soak it in clean water for 20 minutes, then chop it into minced meat.

3. Wash the japonica rice and put it into a casserole. Add water, bring to a boil over high heat, then simmer over low heat.

4. When the porridge becomes thick, add carrots and beef, bring to a boil over high heat, then simmer over low heat for 15 minutes.