What to eat after medical abortion

Pregnancy is a very important thing for women. It will also affect the happiness of the entire family, but some women are irresponsible about their bodies because they are young. Some women usually use medical abortion to abort the fetus. Women’s bodies are very tired after medical abortion, and their diet also needs to be regular and appropriate. So what should you eat after a medical abortion?

What fruits can I eat after medical abortion?

1. Red dates

Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood. They are especially suitable for people who have lost a lot of blood after abortion.

2. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After an abortion, the endometrium has a larger wound and bleeding is more severe. Eating oranges can prevent continued bleeding after abortion. Note: Because oranges are cold in nature, be careful to eat less.

3. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. Longan

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions after miscarriage can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

What foods can I eat after abortion?

1. During the traditional confinement period, eggs are the most indispensable nutritional supplement. Eggs are rich in nutrients and high in protein. They also contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for consumption after medical abortion.

2. The bleeding time after medical abortion is relatively long, and some women may even have a tendency to anemia. Therefore, you should pay attention to iron supplementation in the food you eat after medical abortion. Kelp contains a lot of iron, and iron is the main raw material for making blood cells. Eating kelp after medical abortion can prevent anemia. In short, the diet during the early confinement period should be a combination of meat and vegetables, nutritious and easy to digest.

3. Medical abortion can easily cause endocrine disorders, fatigue, and loss of appetite. Lotus root contains a lot of starch, vitamins and minerals, and is rich in nutrients. Eating more lotus root after medical abortion can help clear the blood stasis in the abdomen as soon as possible, increase appetite and help digestion.

What can I eat after medical abortion?

1. Do not eat hard food.

2. You cannot eat raw or cold food after miscarriage, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion.

3. Do not eat greasy food such as fatty meat, animal fats, etc. Fat intake should be controlled to about 80 grams per day within one week after the operation. After miscarriage, gastric tone and intestinal motility are weak, which can cause indigestion. After miscarriage, complete rest and high-fat food will reduce appetite and reduce the intake of protein, sugar and vitamins, which can also easily cause obesity.

4. Do not eat cold foods such as crabs, clams, snails, etc. Because the food after miscarriage is mainly warm and nourishing, these foods are not conducive to recovery of health.

5. Smoking and drinking should be avoided after miscarriage. Smoking and drinking are not conducive to the repair of the endometrium, and long-term vaginal bleeding will aggravate the infection. Secondary to other gynecological diseases.

6. Do not eat hot foods such as fried and spicy foods after the operation to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume.

After a medical abortion, many people rest at home. They are still not feeling well and are not suitable for work and housework. More rest will help the body recover faster. You need to eat more nutritious food every day. What fruits can you eat after a medical abortion that are more beneficial to your health? Of course, you should eat some warm fruits, and avoid cold fruits, which can easily cause abdominal pain and are not suitable for this period.