Can steamed fish soy sauce be used for cooking?

Fermented black beans are a kind of food pickled with dried soybeans. People in Sichuan like to eat fermented black beans very much because they can be added to twice-cooked pork to enhance the flavor. When steaming fish in other regions, some oil extracted from fermented black beans is added because fermented black bean oil has a high postural effect. There are also fermented black bean oils for steaming fish sold on the street, but can I use the fermented black bean oil for steaming fish to cook?

The efficacy and function of steamed fish soy sauce

1. Enhance flavor and freshness

Improving flavor and enhancing freshness is one of the important functions of steamed fish soy sauce. It also has an attractive natural aroma, and contains some volatile oils and aromatic substances. When using it to make cold dishes or cooking fish ingredients, adding an appropriate amount of steamed fish soy sauce can play an important role in enhancing flavor and aroma, making the dishes taste more delicious.

2. Remove fishy smell and relieve greasiness

Steamed fish soy sauce is also a condiment that can remove fishy smell and relieve greasiness. When people cook meat or fish ingredients, adding an appropriate amount of steamed fish soy sauce can make their ingredients quickly decompose and evaporate. Moreover, adding steamed fish soy sauce can make the cooked meat ingredients not greasy and easy for the human body to digest and absorb.

3. Reduce fat and lose weight

Lowering fat and losing weight is also one of the important functions of steamed fish soy sauce. The main ingredient of this seasoning is soybean, and it has undergone multiple processing steps such as koji making and fermentation. The steamed fish made from it contains a large number of microorganisms and a variety of active enzyme components. These substances can accelerate the burning of fat in the human body and prevent fat accumulation. Regular consumption can lose weight and make people have a slim figure.

4. Nutritional supplement

Supplementing beneficial nutrients to the human body is also one of the important functions of steamed fish soy sauce. It is rich in plant protein and carbohydrates, as well as some amino acids and minerals. In addition, niacin, choline, riboflavin and other substances are also the most important presence in steamed fish soy sauce. When people usually consume steamed fish soy sauce, they can quickly absorb and utilize the nutrients it contains, which can promote body metabolism and improve the functions of various organs of the body.

Steamed flat fish

Ingredients: 2 flat fish, some oil, some salt, some green onion, some ginger, some white wine, some steamed fish soy sauce, some peppercorns

Method: 1) Prepare the fish, green onion and ginger.

2) Slice some green onion and ginger. Cut the other part into shreds and set aside.

3) Remove the guts and gills of the flatfish and clean.

4) Make cuts on the fish. Apply fine salt and white wine on the fish to marinate it. Put the scallion and ginger slices into the fish body and belly and marinate for 10 minutes.

5) Put water into the steamer and bring to boil. Add the fish and steam over high heat for 7 minutes, then turn off the heat and steam for 5 minutes.

6) Heat oil in a wok and fry peppercorns until fragrant.

7) Take out the fish, pour out the soup, and remove the ginger slices and green onion shreds.

8) Add shredded green onion and ginger to the fish again.

9) Pour appropriate amount of steamed fish soy sauce on top.

10) Pour the hot oil over the fish.