How to steam wild vegetables

Wild vegetables refer to vegetables that grow wildly. There are many types of wild vegetables. In the eyes of most people, any edible wild-grown vegetable is a wild vegetable. Moreover, wild vegetables are generally much richer in nutritional value than home-grown vegetables because they are generally natural and pollution-free. Wild greens can be stir-fried like traditional vegetables, but if you want to lock in the flavor of wild greens, you can steam them. So how can we make steamed wild vegetables delicious?

How to steam wild vegetables

Steaming method of wild vegetables

1. After collecting wild vegetables, you need to prepare some cornmeal, and appropriate amounts of vinegar, mashed garlic, salt and sesame oil.

2. Wash the collected wild vegetables with clean water several times, remove the water after washing, and then mix the cornmeal with the wild vegetables, trying to make sure that each wild vegetable is covered with cornmeal.

3. Put the processed wild vegetables in a steamer and steam them for ten minutes after the water boils.

4. While steaming the wild vegetables, make the garlic into mashed garlic, add vinegar, salt and sesame oil, and make a sauce. After the wild vegetables are steamed, take them out and mix them with the sauce and you can eat them. The taste is particularly tempting.

Steaming method of wild vegetables

1. Making wild vegetables into vegetable dumplings and steaming them is also a good way to eat them. You can wash the wild vegetables, cut them into small pieces, and then add flour and yeast to make dough.

2. After the dough has risen, take it out and knead it evenly to make vegetable balls of uniform size. Put them directly in the steamer and steam them in half an hour. They can be eaten after taking them out. It is a good choice to serve them with side dishes or pickles.

Wild vegetables have higher medicinal value, and eating them regularly can prevent and treat many diseases. For example, shepherd's purse has the effects of harmonizing the spleen and strengthening the stomach, improving eyesight and stopping bleeding, and diuresis and detoxification; Osmanthus has the effects of clearing heat and lowering blood pressure; Purslane has the effect of preventing dysentery, and is effective for gastric and duodenal ulcers, oral ulcers and other diseases. Many wild vegetables have long been recorded in ancient Chinese medical books and diet therapy collections. Wild vegetables have another biggest advantage: they grow naturally in fields and mountains without being artificially cultivated or fertilized, so there is no pesticide pollution or chemical fertilizer pollution. As long as you choose to eat it in a targeted way, it will definitely have the effect of health care.