How to cook beef and cabbage

Beef is a common meat. Families often pair it with bean sprouts or tomatoes. Although it is very delicious, it can be monotonous if eaten frequently. Many families want to try more ingredients to pair with beef, and cabbage is one of them. This article provides the necessary materials for beef and cabbage and the ingredients needed for stir-frying, and introduces the production method in detail. If you are interested, let’s take a look.

Ingredients

Ingredients

180g beef

200g cabbage

Ingredients

2.3 red peppers

A few fans

salt

Preparation method

1. The beef is boiling. Wash the cabbage.

2. Soak the vermicelli in water until soft

3. Stew the beef until 80% cooked.

4 Put all the ingredients into the pot and stew

Instructions for use

1. The creatine content in beef is higher than any other food, which makes it particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer.

2. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

3. The content of botulinum toxin and creatine in chicken and fish is very low, but it is very high in beef. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Potassium is a mineral that is relatively lacking in the diet of most athletes. Low potassium levels can inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is low in fat but rich in conjugated linoleic acid. These potential antioxidants can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle mass.

6. Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

7. Iron is an essential mineral for hematopoiesis. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.