How to make lean meat puree for baby food

The method of making lean meat puree for baby food is relatively simple. Just chop the lean meat, put it into porridge and cook it before feeding it to the baby. You can also directly chop the lean meat, steam it and press it into puree. Mothers can make these methods according to their own needs, but pay attention to the time and amount of adding complementary food to the baby. Generally, babies around one year old should not eat too much complementary food, lest their stomachs cannot fully digest it.

1. Chicken puree

Nutritional value: Chicken contains high-quality animal protein, as well as fat, calcium, phosphorus, iron and various vitamins. It is one of the foods that can prevent and treat rickets in children.

Ingredients: 30g chicken breast

Method: Chop the chicken breast, steam it, mash it into a paste, and feed it with a spoon.

2. Pork puree

Nutritional value: Pork is rich in protein, fat, calcium, phosphorus, iron, carbohydrates, B vitamins, vitamin C, etc., which can effectively prevent and treat nutritional anemia in babies.

Ingredients: 30g lean meat

Method: Mince the lean meat, steam it, and then mash it into a paste. Feed it with a spoon. You can add a little sweet potato starch to increase the tenderness of the meat.

3. Pork liver rice paste

Nutritional value: Pork liver is rich in protein, vitamin A and B vitamins, as well as minerals such as calcium, phosphorus, iron, zinc, etc., which can prevent baby anemia and are beneficial to children's intellectual and physical development.

Ingredients: 20g pork liver, 2 tsp baby oatmeal (same as tsp baby milk powder)

Method: Soak the liver in water for half an hour to remove the blood, then scrape it into a fine paste with an iron spoon; add a little water and steam it; finally, mix the wheat flour and the prepared liver paste evenly.

4. Fish paste

Nutritional value: Fish is rich in protein, calcium, phosphorus, iron, vitamin B1, lecithin, etc., which can enhance the baby's memory, thinking ability and analytical ability.

Ingredients: 30 grams of silver carp or hairtail slices.

Preparation method: Wash the fish pieces and put them on a plate. Then add a small amount of cooking wine and ginger slices. Steam them for 10-15 minutes. After cooling, remove the fish skin and bones, mash the fish meat, and feed it with a spoon.

5. Beef Oatmeal

Nutritional value: Lean beef is high in protein and low in fat, which can promote the growth and development of infants and young children, nourish and strengthen the body, and improve disease resistance.

Ingredients: 30g minced beef, 20g oats.

Method: Cook the oats into oatmeal porridge; put the minced beef into the oatmeal porridge and cook together; finally, put the cooked oatmeal beef porridge into a blender, blend it into a paste, and feed it to the baby with a spoon.