A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making spinach and double rice porridge. 1. Wash the spinach and blanch it to remove the oxalic acid. 2.1 Wash the rice and soak it in clean water for a while 3.2 Chop ginger into fine pieces 4.1 After boiling, turn to low heat and simmer until the rice is soft 5.2 Put the rice into the pot and add water 6. Add chopped spinach and minced ginger 7. Finally, add salt and pepper to taste A good mood for the day, of course, starts with breakfast in the morning. The delicious spinach and double rice porridge introduced to you today can put everyone in a good mood. The editor recommends that you try it. |
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