Daily complementary food for one-year-old baby

The daily complementary food for one-year-old babies should be light, and it is best to drink porridge and bone soup as daily complementary food, because porridge is easier to digest, and bone soup mainly promotes bone development, so mothers should formulate a daily complementary food table for one-year-old babies. For one-year-old babies, you can choose white porridge, carrot egg rolls and other foods. Try to choose foods that are easy to digest for your baby and try not to give your baby too much complementary food.

1. Shrimp and carrot egg rolls

Ingredients: Fresh shrimp, carrots, eggs

1Wash the fresh shrimps, remove the shells, heads and shrimp threads, and chop them into small pieces.

2 Wash, peel and chop the carrots.

3Put the carrots and shrimps in a bowl, add a little salt and mix well.

4. Beat the eggs in a bowl.

5 Use a non-stick frying pan to make the egg skin, then take it out and put it on a plate. Spread the prepared shrimp and carrot filling on the egg skin and roll it into an egg roll, trying to roll it as tight as possible.

6 Put it in the pot and steam it for about 10 minutes, take it out and cut it into small pieces and you can eat it.

2. Wontons

Ingredients: wonton wrapper, pork tenderloin, carrot, egg

1 Chop the tenderloin and carrots into small pieces and put them into a bowl

2 Beat the eggs in a bowl (they make it more tender), add a little salt and a little soy sauce to enhance the flavor, and stir clockwise to mix well.

3 When buying wonton wrappers at the market, ask for help to cut a large piece of wrapper into four pieces. Convenient for children to eat.

4Put a little meat on the skin, fold it in half, pinch the edges tightly, and pinch the bottom corners together (if it is not tight, you can dip it in a little water)

5 Boil water, put the food in the pot, stir gently with a colander to prevent it from sticking to the pot, and cook for about one minute after it floats. (Add cold water twice to the frozen medium heat)

You can pack multiple bags at a time and freeze them in the refrigerator.

3. Steamed yellow croaker (this fish has fewer bones and is fresh enough)

Prepare ingredients: Yellow croaker

1 When you buy yellow croaker, you can ask them to kill it for you and then clean it when you get home.

2 Slice ginger and cut green onion into small pieces

3. Spread a little cooking wine, ginger slices and onions evenly on the fish and marinate for 10 minutes

4 After the water in the steamer is boiled, put it in the pot and steam for five minutes.

5. Pour a little baby soy sauce or steamed fish soy sauce on the fish.

4. Baby Steamed Cake

Prepare ingredients: 3 eggs, 60g low-refined flour, 50g white sugar

1 Separate the egg yolks and egg whites, beat the egg yolks with 17 grams of white sugar, then add 10 grams of white sugar into the egg whites, beat with a whisk, then add the remaining sugar into the egg whites and beat until you can lift the curved hook.

2 Then add the egg yolks into the beaten egg whites and mix well using cutting and mixing techniques.

3 Then add low-refined flour and mix well using cutting and mixing techniques.

4 Then pour it into the mold, cover it with plastic wrap, steam it on medium heat for half an hour, turn off the heat and simmer for five minutes, then take it out and cut it into pieces.

5. Carrot and Yam Porridge

Prepare ingredients: appropriate amount of ribs, 30 grams of yam, 30 grams of carrots, appropriate amount of porridge, appropriate amount of ginger,

1Chop carrot into pieces. Rinse the ribs in water to remove the smell and blood.

2 Boil hot water and add ginger, put in the boiled pork ribs, add salt, bring to a boil over high heat, then simmer for about 30 minutes on low heat. Add yam, carrot and simmer for 15 minutes.

3. Mash the yam and carrot and prepare a small bowl of rice porridge. Add porridge, bring to a boil, and stir well