Recipes for high school students

Middle school students need a lot of nutrients, because they are in the stage of physical development. They should supplement protein and calcium to promote bone development, and they should do physical exercise on a regular basis to improve their body's resistance. The study pressure of middle school students is very high. Parents should not put too much pressure on them. They should encourage their children more, pay attention to their balanced nutrition, and give them a glass of milk, etc.

1Healthy recipes for three meals for junior high school students

Breakfast: millet porridge (100 grams of millet), 250 ml of milk, and poached egg (50 grams of egg).

Lunch: Rice (150 grams of glutinous rice), three shredded vegetables with fish flavor (50 grams of lean pork, 50 grams of carrots, 100 grams of potatoes, 5 grams of vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, MSG, and salt in appropriate amounts), stir-fried vegetables with mushrooms (200 grams of green leafy vegetables, 50 grams of mushrooms, 5 grams of vegetable oil, and appropriate amounts of MSG and salt), and stir-fried cauliflower.

Dinner: Gold and Silver Rolls (100 grams of flour, 100 grams of corn flour, sesame paste and salt in appropriate amounts), steamed fresh fish (150 grams of various fresh fish, 5 grams of vegetable oil, onion segments, ginger shreds, and salt in appropriate amounts), garlic chrysanthemum (150 grams of chrysanthemum, 5 grams of vegetable oil, garlic, MSG, and salt in appropriate amounts), vegetable and shrimp soup (50 grams of green vegetables, 5 grams of vegetable oil, dried shrimp, MSG, and salt in appropriate amounts).

Snack: seasonal fruits.

2 What do junior high school students eat before the high school entrance examination?

Anti-fatigue: The body of a normal person is a weakly alkaline environment. Before the junior high school entrance examination, junior high school students can eat more alkaline foods to maintain the acid-base balance in the body, which can effectively relieve fatigue and reduce psychological stress.

The foods that are alkaline among the foods commonly eaten by junior high school students include: vegetables, fruits, fungi and algae, milk and beans. Including kelp, fungus, spinach, carrots, celery, cabbage, apples, pineapple, pears, etc. Meat, fish, eggs and grains are acidic foods.

3. Eat two fruits every day before the high school entrance examination

Fruits and vegetables are rich in nutrients and various vitamins and minerals, and can also relieve anorexia and constipation. Junior high school students preparing for the high school entrance exam should ensure to eat 2 pieces of fruit every day, about 500 grams.

In addition, crude fiber vegetables are difficult to digest, so junior high school students should try to eat less of them before the high school entrance examination. If you don’t have the habit of eating them, don’t suddenly increase the amount before the exam.

In addition, spinach and carrots can enhance memory, and onions can improve blood supply to the brain and help candidates concentrate. The intake of these foods can be increased appropriately.