Three months pregnant diet

Pregnant women are still in the early stages of pregnancy when they are three months pregnant. During this period, pregnant women need to supplement themselves with certain nutrients, which can not only ensure their own health, but also ensure the normal development of the child and avoid developmental problems due to malnutrition. So, what foods are suitable for three-month pregnant women? Here are some recommendations for this!

1. Chicken cheese roll

Ingredients: 1 piece of chicken breast, 2 slices of cheese, 1 ham, 2 eggs, appropriate amount of flour, appropriate amount of breadcrumbs, appropriate amount of salt, a little pepper, appropriate amount of onion, ginger and garlic powder.

practice:

1. Use the back of a knife or a meat hammer to cut the chicken breast into thin slices.

2. Then sprinkle with salt, pepper, onion, ginger, garlic powder and a little sugar and marinate.

3. First, spread a layer of cheese on the marinated chicken slices.

4. Then add the ham slices.

5. Roll up.

6. Dust with flour.

7. Then coat with egg liquid and finally with breadcrumbs.

8. Fry in a frying pan over low heat until golden brown. Take out and let it dry for a while, cut into small pieces and serve. Be careful that the cheese will flow out when cutting.

Efficacy: Chicken cheese rolls are crispy and tempting, can supplement nutrition, and comprehensively improve the physical fitness of pregnant mothers.

2. Stir-fried lettuce with shrimp

Ingredients: 1 celery lettuce, 3 taels of shrimp, 2 heads of garlic, 2 slices of ginger, 1 green pepper, 1 red chili pepper, 1 tablespoon of cooking wine, 1 teaspoon of cornstarch, and appropriate amounts of oil, salt, and MSG.

practice:

1. Remove the shell, head, tail and shrimp thread of the prawns and marinate them with cooking wine, salt and cornstarch for a while.

2. Heat a wok, add the shrimps and stir-fry (turn off the heat as soon as the shrimps change color in the wok to ensure that the shrimps are fresh and tender), and serve.

3. Leave some oil in the pan, add garlic and ginger and stir-fry until fragrant, then add diced lettuce and stir-fry.

4. Then add the green and red peppers and stir-fry evenly. When the diced lettuce in the pot turns dark green, add salt and MSG to season and turn off the heat.

5. Add the shrimps last, and use the residual heat in the pot to combine the flavors of the two dishes.

Efficacy: Lettuce and shrimp are extremely rich in nutritional value, making mothers stronger.

3. Sweet and sour pear lotus root juice

Ingredients: Ingredients needed to make sour and sweet pear and lotus root juice: 1 pear, 1 piece of lotus root, 100 ml of pure water.

practice:

1. Peel and core the pears, cut into small pieces. Peel the lotus root and cut into small pieces.

2. Put the processed pears and lotus roots into a juicer, pour in 100 ml of pure water and blend until smooth.

3. Blend the pear and lotus root juice and filter it with gauze or sieve.

Efficacy: The sour and sweet pear and lotus root juice is not only delicious and helps to stimulate the appetite, but also can remove heat and dryness and is very moisturizing.