The nutritional value of eggs is very high. Eating a moderate amount every day can not only supplement the necessary nutrients, but also has the effect of weight loss. It is a good food that cannot be missed. There are many ways to eat eggs in life, for example, salty egg soup is quite popular. The method is very simple. First prepare cucumbers, tomatoes, etc. After the soup is cooked, pour the evenly stirred eggs into it and then boil it. 1. Old cucumber and egg soup 1. Choose an old cucumber with a firmer skin, as it has just been picked and is relatively fresh. 2. Take half a root and peel off the outer hard skin. 3. Cut the old cucumber in half and remove the seeds. Use a peeler to shave the old cucumber into long strips. 4. Look at the wide, long and thin cucumber strips, crystal clear and pleasing to the eye. The strips he shaved were fast and long. Poor old Xiao couldn't do it well and had to admit defeat. 5. Take two eggs, beat them into a bowl, add a little starch, and stir well with chopsticks. Wash a bunch of coriander. 6. Add soup to the pot and bring to a boil. You can also use a stock, such as bone broth. But because the weather is hot, my family wanted to drink something extra light this time, so we added water. 7. Add cucumber strips after the water boils 8. Bring to a boil again and then add the egg mixture. 9. Finally, sprinkle some salt and chopped coriander and the soup is ready. It is very simple, very quick and very delicious. 2. Tomato and Egg Soup 1. Wash the tomatoes and cut into dice. Soak the black fungus and wash and cut into strips. 2: Soak the wide noodles in cold water and set aside 3. Slice the garlic and chop the coriander. Beat the eggs and set aside. 4: Heat oil in a pan and fry garlic until fragrant, then add tomatoes and stir fry 5. Pour in an appropriate amount of water and bring to a boil. Add the wide noodles and cook for a while. 6: Add the black fungus, pour in the egg liquid, and add a little salt to taste Sprinkle some chopped coriander, add a few drops of sesame oil and turn off the heat. 3. Different tomato and egg soup 1. Wash and cut tomatoes into pieces (about the size of a fingernail), beat the eggs and set aside: 2. Wash and dry the pot, heat a tablespoon of oil, pour in tomatoes and salt, stir-fry until the oil turns red, then add water and a small amount of sugar (depending on your preference), stir the soup with a spatula when it boils, pour in the egg flower and it’s done. 3. Note: Don’t add MSG unless you like it 4. Fungus and Egg Soup 1. Heat oil in a pan, add chopped green onions and fry until fragrant. 2. Add water and bring to boil. 3. Add the black fungus, wait until the water continues to boil, add the beaten egg liquid, and when the egg liquid floats up, use a hand spoon to push it to form an even egg flower. Add appropriate amount of salt to season and sprinkle some chopped coriander and the soup is ready to be served. |
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