Life is neither short nor long, but eating is an essential part of daily life. If you eat well, you will be in a good mood; if you are in a good mood, your body will naturally be healthier. Of course, the prerequisite for being healthy is to cook your own meals. So, please follow me and learn how to make red bean and lotus seed glutinous rice porridge. 1.1 Wash red beans, coix seeds, jujubes, wolfberries, and lotus seeds and soak them for three to four hours. 2.2 Raw materials 3.1 Put the soaked ingredients into a pot, add appropriate amount of water, boil over high heat, then cook over medium-low heat for half an hour 4.2 Remove the lotus seeds and pits from jujubes 5. Wash the glutinous rice 6. Add glutinous rice and cook until it becomes sticky 7. After cooking, add appropriate amount of brown sugar and mix well 8. A delicious porridge that nourishes the heart in autumn and winter is ready Healthy and nutritious food starts with cooking, so you must have learned how to make the red bean, lotus seed and glutinous rice porridge that I shared with you today. Then try it yourself and let the delicious food appear on your dining table. |
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