How to make spinach soup

Spinach is an indispensable green food with extremely rich nutritional value and is deeply loved by everyone. There are many ways to eat spinach in life. It can be eaten cold, stir-fried, or as soup. Among them, spinach salty soup is the most popular. It is suitable for people of all ages, especially children and the elderly with constipation. Proper consumption can promote intestinal peristalsis and improve constipation.

1. How to make spinach and egg soup

Step 1

Wash and clean the spinach, drain and set aside.

Crack the eggs into a bowl and beat them.

Step 2

Put water in a pot and bring it to a boil, add a few drops of oil, put the spinach in and blanch it, then take it out and put it in cold water to cool, then take it out, drain the water and cut it into small pieces.

Heat a little oil in the pan, add shredded green onion and ginger to bring out the aroma, then add appropriate amount of water and bring to a boil, then add the chopped spinach segments.

Step 3

After boiling, pour in the beaten egg liquid and stir quickly with chopsticks to make egg flowers.

Turn off the heat, then add appropriate amount of salt, a little MSG and a few drops of sesame oil.

2. Nutritional Analysis of Eggs

The lecithin in egg yolk can release cholenaline after being digested by the human body. Cholenaline reaches the brain through the blood, which can prevent mental decline and enhance memory. Medical experts say that lecithin is the nemesis of senile dementia. The lecithin in egg yolk can promote liver cell regeneration, increase the content of human plasma protein, promote the body's metabolism, and enhance immunity.

3. Nutritional Analysis of Spinach

1. Clear the intestines and promote bowel movements, prevent and treat hemorrhoids:

Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development and enhance disease resistance:

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Ensure nutrition and improve health:

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;

4. Promote human metabolism:

The trace elements contained in spinach can promote human metabolism and improve physical health. Eating lots of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging:

Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. In my country, people mash spinach to extract juice and use it to wash their face several times a week. Using it for a period of time can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.