What vegetables can be fried with yam?

Yam has a fragrant and glutinous taste and high nutritional value, so it is very popular. Yam is also a food that promotes absorption and digestion. Yam can be fried with many ingredients, and the taste is very good. First of all, yam can be stir-fried or stewed. It can also be fried with fungus and green vegetables. Yam can be made crispy or soft. There are many ways to cook yam.

Stir-fried Chinese Yam

Material

Yam Section

Half a carrot

A few choy sum

1/2 tsp salt

practice

1. Wear gloves to peel the yam, cut it into segments diagonally, and then cut the segments vertically into diamond-shaped slices. Put them into water to wash off the mucus. Cut the carrots in the same way and cut the cabbage into segments as well.

2. Boil water in a pot, add yam and carrot and blanch until the water boils again, then remove from the pot. Blanch the choy sum and remove immediately.

3. Heat a little oil in a pan again, add the blanched vegetables, add 1/2 teaspoon of salt, stir-fry quickly over high heat and serve.

Stir-fried Chinese Yam and Black Fungus

Material

Main ingredients: 400 grams of yam and 150 grams of soaked black fungus.

Seasoning: 1 teaspoon of fine salt, 1 teaspoon of MSG, 1 tablespoon of cooking wine, 0.5 tablespoon of oyster sauce, 40 grams of vegetable oil, and appropriate amounts of water starch and shredded green onion and ginger.

practice

1. Use fire to burn off the fibrous roots of the yam, use tools to remove the skin, wash and cut into trapezoidal segments, blanch in water for 30 seconds, remove and cool, cut into diamond-shaped slices, blanch in water for 30 seconds, remove and cool for later use;

2. Wash and clean the soaked black fungus, tear it into small pieces, blanch it in water for 1 minute, remove it and cool it for later use;

3. Cut the green onion and ginger into shreds and set aside;

4. Heat vegetable oil in a pan, add scallion and ginger, stir-fry until fragrant, pour in oyster sauce, yam and fungus, add cooking wine, sprinkle with salt and stir-fry evenly, thicken with a thin starch, add MSG, drizzle with cooking oil and serve.

Fried yam with meat

Material

Ingredients: yam, meat, fungus, chili

Seasoning: vegetable oil, salt, chicken essence, cooking wine

practice

1. Soak dried black fungus in hot water

2. Cut the meat into slices and set aside. Slice the peppers

3. Slice the yam and put it in a pot with hot water so that it won’t be sticky.

4. Heat the oil in the pan, put the meat slices in and stir-fry until they change color, add some cooking wine

5. Add pepper and black fungus, stir fry, add salt

6. Add the yam, because it is cooked in water and is easy to stir-fry

7. Add some water and chicken essence, remove from heat and serve