Scrambled eggs with water

Eggs are a food that many people like to eat, and they are also a food with relatively high nutritional value. There are many ways to eat eggs, and it must be said that many people like to eat scrambled eggs. There are actually many methods and techniques for frying eggs. For example, if you add a little water when frying the eggs, it can prevent them from sticking to the pan. Next, I will introduce you to some knowledge about scrambled eggs!

1. Scrambled eggs with water in a non-stick pan

When beating eggs, add water and eggs together, beat well, put into the pan and fry slowly over low heat. The eggs will be particularly tender, smooth and fluffy, and will not easily stick to the pan. Generally, it is more appropriate to add about 50 grams of water when frying 5 eggs, and the maximum amount should not exceed 100 grams. In addition, when frying eggs, pour a small spoonful of cold boiled water when the egg yolk is about to solidify. This will make the egg yellow and tender after it is cooked, with good color and taste.

2. How to make scrambled eggs

Method 1

1. Crack the eggs into a container, add chopped green onion, salt and cooking wine and mix well;

2. Put oil in the baking tray and put it in the microwave to preheat for 2 minutes; after taking out the eggs, pour them into the baking tray and put them in the microwave on high heat for 2 minutes.

Method 2

1. Crack the eggs into a container, add chopped green onion, salt (green pepper, cooking wine) and mix well;

2. Pour the oil into the pan and heat it to 60% to 70%, pour the egg liquid into the pan and stir-fry (the oil should not be too much, just enough to cover the egg surface, the oil will be absorbed by itself);

3. You can use a spatula to cut the eggs at the appropriate time (after they are formed).

3. Nutritional value of scrambled eggs

1. Eggs are rich in protein, fat, vitamins, and minerals needed by the human body, such as iron, calcium, and potassium. The protein is high-quality protein and can repair liver tissue damage.

2. Rich in DHA, lecithin and yolk, it is beneficial to the nervous system and physical development, can improve brain function, memory, and promote liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

4. Onion is a health-preserving condiment that warms and promotes the flow of yang energy. As a seasoning, the main function of onion is to remove greasy and thick flavors such as meat, fishy and mutton, as well as the peculiar smell in dishes, and produce a special fragrance. It also has a strong bactericidal effect. The medical community believes that onions can lower cholesterol and prevent respiratory and intestinal infectious diseases. Eating onions regularly also has a certain brain-enhancing effect. Allium extract from onions.