What are the common methods of making garlic chicken wings?

In fact, we can often eat chicken wings in our family life. They can bring us a very delicious taste. In fact, chicken wings are also rich in certain nutritional values. The rich vitamin A has a good health care effect on blood vessels, skin, and internal organs. It can also promote bone development and is also very good for the growth and development of the fetus. The following article introduces the home-cooked method of garlic chicken wings.

1. Materials

8-10 chicken wings, some soy sauce, a little salt, 1 teaspoon sugar, 2 teaspoons minced garlic, 1 teaspoon chicken powder, some honey

practice

1. First, mix soy sauce, salt, sugar, minced garlic and chicken powder, add chicken wings, mix well, and marinate for about 2 hours.

2. Bake the marinated chicken wings in a preheated oven at 180°C for 10 minutes, then bake for 10 minutes.

3. Add appropriate amount of honey, bake at 220°C for 5 minutes, turn the chicken wings over, add honey and bake for another 5 minutes.

2. Raw materials

10 chicken wings, 2 garlic cloves, salt

Garlic masher, frying pan, cooking oil

1. Wash the chicken wings and put them in a bowl to let them dry for a while;

2. Peel the garlic, put it into a container and mash it (mash out the juice), pour the mashed garlic and juice into a bowl, add a little salt, and evenly apply the garlic juice and salt to each chicken wing, then set aside. If you are in a hurry, marinate for about fifteen minutes. If you want to fully taste it, it is better to leave it for 1-3 hours;

3. Put two drops of oil in a frying pan. When the pan and oil are hot, turn the stove to medium or low heat, then put the chicken wings into the pan one by one (you can put the garlic into the pan together). The rest of the work is to turn the chicken wings back and forth, turning them over every half a minute until the chicken wings and garlic are fried until golden brown.

3. Nutritional value

Chicken wings contain a large amount of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. The wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, development of epithelial tissue and bones, sperm production and fetal growth and development.