Can mushrooms be fried with eggs?

Shiitake mushrooms are a type of mushroom food with high nutritional value and are also a type of food that has excellent anti-cancer effects. Of course, there are many ways to eat shiitake mushrooms, and many people have this question: Can shiitake mushrooms be fried with eggs? In fact, scrambled eggs with shiitake mushrooms is a common home-cooked dish. The combination of shiitake mushrooms and eggs is not harmful to the human body. Next, I will introduce to you some relevant knowledge about scrambled eggs with mushrooms!

1. Can mushrooms be fried with eggs?

Scrambled eggs with shiitake mushrooms is a very common dish and will not cause poisoning. Eggs are rich in high-quality protein, β-carotene, lecithin and other nutrients, while shiitake mushrooms are rich in edible fungus polysaccharides, minerals and a small amount of provitamin D. Eating the two together will not cause poisoning, so you can eat them with confidence.

2. How to make scrambled eggs with mushrooms

Ingredients: 30g dried shiitake mushrooms (or fresh shiitake mushrooms); 3 eggs; 2g light soy sauce; 1g dark soy sauce; 2g salt;

Method: 1. Preparation: Soak the dried mushrooms in warm water at about 40 degrees (without hard core), rinse them with clean water and set aside; if you use fresh mushrooms, soak them in light salt water for 10 minutes and then wash them. Cut the soaked mushrooms into slices; beat the eggs and add some light soy sauce and water and mix well.

2. Pour oil into the pan, fry the eggs first, use a spatula to break them into pieces, and set aside.

3. Pour more oil into the pot, heat it over high heat, pour in the mushroom slices and stir-fry, then add light soy sauce, dark soy sauce, salt and sugar and stir-fry.

4. Add a little water and bring to a boil; (fresh mushrooms will produce soup, so there is no need to add water).

5. Pour in the eggs and stir well, then add water starch to thicken.

6. Mushrooms and eggs are both very fresh and fragrant foods, and they taste even better when put together. Friends who like mushrooms can try it.

3. Edible value of scrambled eggs with mushrooms

Shiitake mushrooms are fungal food that is high in protein, low in fat, and contains polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function.

2. Delay aging.

3. Prevent and fight cancer.

4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis and cirrhosis of the liver.