How to make roasted peppers with cauliflower, red beans and peppers

In addition to housewives, many women who have their own careers and jobs will not spend too much time on cooking. After all, a person's energy is limited. At this time, they hope to find some simple home-cooked dishes to learn. The method of making cauliflower, red beans and roasted bell peppers is relatively simple and suitable for working women.

1. Chop the cauliflower, pour a little oil into the pan, add the chopped green onion and stir-fry until fragrant, then pour in the chopped cauliflower and stir-fry until 80% cooked, then set aside. Adzuki beans need to be soaked for a day in advance and then cooked in a pressure cooker.

2. Mix the chopped cauliflower with all the ingredients (except avocado and chopped coriander) and adjust the sweetness and saltiness according to your taste.

3. Preheat the oven to 195 degrees in advance. Wash the bell peppers, remove the seeds and membranes, and cut them in half. Fill the peppers with the mixed fillings. Brush a layer of olive oil on the baking tray, cover the surface with tin foil, and bake in the oven for 30 minutes, then turn to 205 degrees and continue baking for 15-18 minutes.

4. After taking it out, sprinkle a little chopped coriander on it for decoration.

5. You can add some sliced ​​avocado and squeeze a little lemon juice on it.

6. Come enjoy this healthy appetizer with me!

7.Bon appetite.

Busy work has made many people give up cooking at home, but the method of making cauliflower, red beans and roasted bell peppers is simple. Even if you are busy at work, you can still enjoy delicious and healthy dishes.