Stir-fried Enoki Mushrooms with Sauce

The main ingredients for stir-fried enoki mushrooms with sauce are enoki mushrooms and bean paste. In addition, prepare other ingredients such as ginger and garlic. First, cut off the roots of the enoki mushrooms, then break up the enoki mushrooms, blanch them in hot water, take them out and drain the water before you can start cooking. Add oil to a hot pan, add minced ginger and garlic to stir-fry. If you can eat spicy food, you can add dried chilies to stir-fry. Finally, add the sauce and then the enoki mushrooms.

Stir-fried Enoki Mushrooms with Sauce

Ingredients: Enoki mushrooms, soy sauce, bean paste, vinegar, sugar, ginger, garlic, chili

practice

1. Chop ginger and garlic, and cut dried chili into sections

2. Add soy sauce, bean paste, vinegar, sugar and two tablespoons of stock or water to a small bowl to make the sauce.

3. Heat the pan, add oil, and sauté ginger, garlic, and dried chili peppers.

4. Pour in the sauce.

5. Add the enoki mushrooms, stir-fry for a few times, cover the pot and simmer for a while, then continue to stir-fry for a few more times before removing from the pot.

Materials

Ingredients: 250g enoki mushrooms, 1 handful of mung bean vermicelli

Accessories: 10g black bean sauce, 1 tsp spicy sauce, 10g shallot, 5 cloves garlic, 1 tsp cooking oil

1. Ingredients: Enoki mushrooms, vermicelli, spicy sauce, garlic, shallots

2. Soak the vermicelli in hot water until soft

3. Remove the old roots of the enoki mushrooms, clean them and tear them apart

4. Put the ripped enoki mushrooms into boiling water and cook for 1 minute, then remove and drain.

5. Chop the fermented black beans, garlic and shallots separately

6. Add a teaspoon of cooking oil to the pot, add the fermented black beans, garlic and chopped green onion and stir-fry over low heat until fragrant. (Leave some green onion)

7. After the aroma comes out, add a spoonful of spicy sauce and stir-fry until the oil turns red

8. Spicy sauce goes beyond red oil

9. Add the spicy sauce to the red oil, add the softened vermicelli and the blanched enoki mushrooms and turn off the heat.

10. After stir-frying evenly, sprinkle some green onions on it to enhance the flavor and color.

Home-cooked Flammulina velutipes

1. Enoki mushroom soup

Eating Flammulina velutipes regularly can effectively lower blood lipids and blood sugar, so Flammulina velutipes is also called "weight loss mushroom". Enoki mushrooms are a very popular nutritious dish abroad, and making soup with them is the best way to preserve their nutritional and weight-loss properties.

However, try not to add fatty meat to the soup, and do not add sesame oil, sesame oil or other oils. Vegetarian enoki mushroom soup is low in calories. You can choose to drink it before meals to increase your sense of fullness without adding too many calories.

2. Cold Enoki Mushrooms

Mushrooms can also be eaten cold, which is also a very suitable dish for summer. After blanching the enoki mushrooms, blanch the black fungus and add seasonings to mix together. If you are a girl who likes spicy food, try not to add oil or chili pepper, as this will increase the calories in the dish.

It is recommended to add chili pepper or pickled pepper, which are also spicy but low in calories. Black fungus is also a good ingredient for weight loss in summer. The combination of enoki mushrooms and black fungus is a perfect weight loss combination.