Does bitter melon increase milk production?

It is very critical for women to enter the delivery period in the late pregnancy. But after giving birth comes the lactation period, which is also very important for women because breastfeeding is now encouraged. Because breastfed babies have stronger resistance and immunity, they are less likely to get sick. However, it is a painful period for mothers to produce milk because their bodies produce milk very slowly right after giving birth. So does bitter melon increase milk production?

Bitter melon can easily cause milk to dry up, so be careful when eating it during breastfeeding

Bitter melon is cool in nature. Breastfeeding mothers may experience milk dryness if they eat bitter melon. However, this also depends on individual constitution. Some mothers do not experience a decrease in milk supply after eating bitter melon. In order to provide your baby with sufficient milk during breastfeeding, try to eat less bitter melon.

What should I do if my milk stops flowing after eating bitter melon during breastfeeding?

1. Let the baby suck breast milk frequently to stimulate the milk ejection reflex and stimulate the mother's hypothalamus to secrete prolactin, so as to produce more milk and facilitate the secretion of milk.

2. Drink more soups, such as chicken soup, pig's trotter soup, crucian carp and tofu soup, bone and vegetable soup, etc. If conditions permit, you should also drink some milk or soy milk every day.

Recommended recipe for lactation: Pig's trotter stewed with jujube

Prepare ingredients: 500 grams of pig's trotter, 30 grams of large red dates, 30 grams of peanuts, and appropriate amounts of ginger, onion, peanut oil, salt, MSG, Shaoxing wine, pepper, and clear soup.

practice:

1. Wash the pig's feet and chop them into pieces. Soak the red dates and peanuts in water. Peel and slice the ginger. Cut the green onions into sections.

2. Add appropriate amount of water into the pot, bring to a boil, put in the pig's feet, boil away the blood, and pour out.

3. Pour the oil into the pot, add the ginger slices and pig's trotter pieces, pour in the Shaoxing wine and stir-fry for a while, add the clear soup, red dates, peanuts, and scallion segments, cook over medium heat until the soup turns white, add salt, MSG, and pepper to taste.