How to make purple sweet potato, a snack for weight loss

In daily life, many people have to choose to eat out due to work pressure. They do not have too much energy to cook for themselves. In fact, there are many home-cooked dishes that are very simple to make and can be completed in a short time. For example, the method of making purple sweet potato, a weight loss snack, is very simple, so you may want to consider it.

1. Steam with water for half an hour

2. Crush it with a spoon and eat

3. Don’t eat too fast. Eating slowly helps digestion.

Nowadays, many foods have pesticide residues, and restaurant staff may not remove them completely. The method of making purple sweet potatoes as a weight loss snack is simple, and you can clean them thoroughly if you make them yourself.