What to cook with crucian carp to increase milk production

People should all know the role of crucian carp. It should be that after a woman gives birth and during the lactation period, drinking crucian carp soup can promote the increase of milk production. However, when cooking crucian carp, you should pay attention to the issue of matching, especially some foods can promote milk production when paired with crucian carp. But some foods can have the opposite, counterproductive effect. So it depends on the specific situation. What should I cook with crucian carp to increase milk secretion?

Method 1

Ingredients: crucian carp, onion, ginger, sesame oil, salt,

practice:

1. Wash the crucian carp, cut it into two pieces, and put it in the casserole.

2. Cut the green onion into sections and set aside

3. Heat the pan, add sesame oil, add ginger, put in the crucian carp, fry both sides until it changes color.

4. Add water, bring to a boil over high heat, then simmer

5. After about half an hour, the soup will turn into this color.

6. Add salt, chopped green onions, and finally drizzle with two small spoons of Yishutang sesame oil before serving.

Tips: Fry it in oil first, then add water to cook the soup. This will not only remove the fishy smell but also make the soup thicker. Most importantly, it is very effective for treating constipation in postpartum women. The purpose of adding two small spoons of hemp oil at the end is to increase the hydrophilic factor in the mother's body. Hemp oil contains hydrophilic factors, which can be dissolved in water, play a role in retaining water and moisturizing, and can prevent common constipation in mothers and infants.

Method 2

Ingredients preparation: Main ingredient: 2 crucian carps. Auxiliary ingredients: 1 white radish, 1 piece of tofu.

Seasoning: 3 slices of ginger, 2 small pieces of green onion, 1/4 teaspoon of salt, 2 tablespoons of oil, 2000 ml of cold water

Production steps

1. Remove the scales and internal organs of the crucian carp, clean it, and marinate it with cooking wine for 20 minutes; cut the white radish into thick slices, and cut the tofu for crucian carp soup into large pieces;

2. Pour a little corn oil into the pan, add the crucian carp and fry until golden brown;

3. Heat another pot, pour in clean water, add scallion and ginger slices and bring to a boil over high heat. After the water boils, add the fried crucian carp;

4. After boiling again, turn to low heat and simmer for 30 minutes. At this time, the soup turns into milky white.

5. Add white radish and tofu cubes and cook with the lid half open for 20 minutes;

6. Add a little salt, MSG and pepper to season before serving.

Precautions

1. Be sure to add salt last.

2. Crucian carp has a strong earthy smell, so be sure to remove the black film inside the fish's belly;

3. When cooking crucian carp soup, be sure to add hot water so that the cooked crucian carp soup can be milky white.