How to make stir-fried Chinese spinach with sauce?

Many people think of Chinese chrysanthemum as an ordinary vegetable, but Chinese chrysanthemum is actually a Chinese medicinal material that can be used in combination with many other Chinese medicinal materials. For example, if you usually have a sore throat, you can use Chinese cabbage with 15 grams of dandelion, 15 grams of Viola yedoensis, and 10 grams of Forsythia to make a soup. The therapeutic effect is very good. In addition, there are many ways to cook chrysanthemum when eating it. So, what is the method of stir-frying chrysanthemum with sauce?

Chrysanthemum with soy sauce

Ingredients: Chinese spinach, dried sauce, garlic, vegetable oil, and salt.

practice:

1. Prepare the above ingredients;

2. Wash the chrysanthemums, cut into sections and set aside;

3. Then chop the garlic and set aside;

4. Then heat the pan, pour in a proper amount of oil, heat until 30% of the oil is added, stir-fry the minced garlic until fragrant, then add the dry sauce and stir-fry;

5. Then pour in the chrysanthemum and stir-fry over high heat for two or three minutes;

6. Finally, add salt and MSG according to your taste, stir well and serve!

Medicinal value

The trace amounts of selenium in Chrysanthemum chrysanthemum have the effects of regulating the body's immune function and inhibiting liver cancer, lung cancer and skin cancer. Chrysanthemum is rich in nutrients, refreshing and delicious. It can assist in the treatment of spleen and stomach disharmony, difficulty in defecation and urination, cough and sputum. It is especially suitable for growing children and adolescents and elderly patients with anemia. Eating it cold in summer can relieve heat and increase appetite. Foods, beverages, supplements or medicines made from Chrysanthemum chrysanthemum have the effect of inhibiting tumor metastasis and growth. Chrysanthemum chrysanthemum contains essential oils and substances such as bile alkaloids, which are beneficial for cough with phlegm, spleen and stomach disharmony, memory loss and habitual constipation. Chrysanthemum can also treat chronic gastroenteritis and habitual constipation.

1. Helps digestion, stimulates appetite, and clears the lungs. Chrysanthemum contains volatile oil with a special fragrance, which helps to relieve stomachache and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements.

2. Clear blood and nourish the heart, moisten the lungs and resolve phlegm. Chrysanthemum chrysanthemum is rich in vitamins, carotene and various amino acids. It is sweet and flat in nature. It can nourish the heart and calm the mind, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss. In addition, Chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and relieve depression, avoid filth and clear turbidity.

3. Promote urination and lower blood pressure. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate the body's water metabolism, promote urination and eliminate edema. Chrysanthemum chrysanthemum contains a volatile essential oil, as well as substances such as bile alkaloids, which have the effects of lowering blood pressure and nourishing the brain.