What is the authentic steak marinating method

Nowadays, more and more people like to eat steak, and many people even like to fry their own steak at home. The same piece of steak will have different flavors when cooked by different people. The key secret lies in the marinade used to marinate the steak. There are many kinds of ingredients that can be used to marinate steak. When different ingredients are selected and combined together, different flavors will appear. Now let’s talk about what ingredients are used in the authentic steak marinating method.

1. Malaysian flavor

Ingredients: ginger, garlic, turmeric, dry red chili pepper, lemongrass stems, shrimp paste cubes, lemon

2. Mexican flavor

Ingredients: Mexican dark beer, cumin, black pepper, chili powder, dried ancho chili powder, dried Mexican oregano, coriander, lemon, garlic

3. British pub style

Ingredients: Olive oil, beef broth, shallots, garlic

4. North African flavor

Ingredients: Olive oil, orange peel, harissa sauce from the Maghreb, dark chili powder

5. Montreal, Canada

Ingredients: Coriander seeds, black pepper, cumin, chili powder, red pepper flakes, onion powder

6. Brazilian flavor

Ingredients: Olive oil, white pepper, Mexican Serrano pepper, garlic

7. Kung Pao Flavor

Ingredients: sesame oil, hoisin sauce, white vinegar, American sriracha chili sauce, green onions, garlic

8. Spanish flavor

Ingredients: Orange peel, smoked paprika, flat-leaf basil

9. Indian flavor

Ingredients: sesame oil, soy sauce, onion, green onion, garlic, black pepper, white sesame, sugar

10. Texas-Mexican

Ingredients: black pepper, smoked paprika, ancho chili powder, dry mustard powder, coriander seeds, oregano, cumin, lemon

The efficacy and function of steak

1. Replenish energy.

The creatine content in beef is higher than any other food, which makes it particularly effective for building muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer.

2. Enhance immunity.

Beef contains vitamin B6. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

3. Promote metabolism.

Beef contains botulinum. The content of botulinum and creatine in chicken and fish is very low, but the content in beef is very high. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.