Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
Category illustrationCategory illustrationBreakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372kcal12.4 gProtein73.2 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353kcal14.4 gProtein78.2 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
390kcal4.5 gProtein87.3 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
396kcal4.2 gProtein86.6 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
443kcal4.9 gProtein79.9 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
392kcal3.5 gProtein88.2 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
425kcal3.3 gProtein78.3 gCarbohydrate
Category illustrationCategory illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
401kcal3.6 gProtein81.6 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
385kcal3.3 gProtein90.6 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397kcal4.2 gProtein87.9 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
346kcal6.1 gProtein86.4 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
389kcal4.3 gProtein90.2 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
354kcal9.1 gProtein81.8 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
404kcal3.9 gProtein90.1 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
370kcal5.8 gProtein89.7 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398kcal4.5 gProtein74.7 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379kcal3.5 gProtein89.7 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387kcal8.6 gProtein79.6 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
387kcal6.9 gProtein82.8 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396kcal6.8 gProtein84.9 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379kcal7.8 gProtein77.3 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
342kcal7.6 gProtein80.4 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.