Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
443kcalCalories
4.9gProtein
79.9gCarbohydrate
11.5gFat
Fiber4.7 g
Sugars35.4 g
Sodium462 mg
Calcium338 mg
Iron34.3 mg
Potassium179 mg
Vitamin C25 mg
Water1.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.1 G |
| Energy | 443 KCAL |
| Energy | 1,853 kJ |
| Protein | 4.9 G |
| Total lipid (fat) | 11.48 G |
| Ash | 2.61 G |
| Carbohydrate, by difference | 79.91 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 35.36 G |
| Calcium, Ca | 338 MG |
| Iron, Fe | 34.29 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 462 MG |
| Zinc, Zn | 14.68 MG |
| Vitamin C, total ascorbic acid | 25 MG |
| Thiamin | 1.5 MG |
| Riboflavin | 1.6 MG |
| Niacin | 19.64 MG |
| Vitamin B-6 | 1.96 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 500 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,665 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.97 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 130 IU |
| Vitamin D (D2 + D3) | 3.2 UG |
| Vitamin D3 (cholecalciferol) | 3.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.66 G |
| Fatty acids, total monounsaturated | 3.52 G |
| Fatty acids, total polyunsaturated | 4.13 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗