Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
398kcalCalories
4.5gProtein
74.7gCarbohydrate
10gFat
Fiber4.4 g
Sugars32.7 g
Sodium838 mg
Calcium367 mg
Iron33.8 mg
Potassium226 mg
Vitamin C29.9 mg
Water3.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.59 G |
| Energy | 398 KCAL |
| Energy | 1,664 kJ |
| Protein | 4.46 G |
| Total lipid (fat) | 9.97 G |
| Ash | 7.3 G |
| Carbohydrate, by difference | 74.68 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 32.7 G |
| Calcium, Ca | 367 MG |
| Iron, Fe | 33.81 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 838 MG |
| Zinc, Zn | 13.94 MG |
| Vitamin C, total ascorbic acid | 29.9 MG |
| Thiamin | 1.58 MG |
| Riboflavin | 1.65 MG |
| Niacin | 18.97 MG |
| Vitamin B-6 | 2.05 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Vitamin B-12 | 5.76 UG |
| Vitamin A, IU | 1,959 IU |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin D (D2 + D3), International Units | 152 IU |
| Vitamin D (D2 + D3) | 3.8 UG |
| Vitamin D3 (cholecalciferol) | 3.8 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.5 G |
| Fatty acids, total monounsaturated | 3.14 G |
| Fatty acids, total polyunsaturated | 3.77 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗