Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
379kcalCalories
7.8gProtein
77.3gCarbohydrate
4.9gFat
Fiber6.1 g
Sugars20.3 g
Sodium453 mg
Calcium33 mg
Iron41.4 mg
Potassium240 mg
Vitamin C29.6 mg
Water3.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.1 G |
| Energy | 379 KCAL |
| Energy | 1,586 kJ |
| Protein | 7.8 G |
| Total lipid (fat) | 4.88 G |
| Ash | 6.96 G |
| Carbohydrate, by difference | 77.26 G |
| Fiber, total dietary | 6.1 G |
| Sugars, Total | 20.26 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 41.38 MG |
| Magnesium, Mg | 61 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 453 MG |
| Zinc, Zn | 17.87 MG |
| Vitamin C, total ascorbic acid | 29.6 MG |
| Thiamin | 2.09 MG |
| Riboflavin | 1.99 MG |
| Niacin | 23.51 MG |
| Vitamin B-6 | 2.69 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Vitamin B-12 | 7.55 UG |
| Vitamin A, IU | 1,876 IU |
| Vitamin E (alpha-tocopherol) | 1.37 MG |
| Vitamin D (D2 + D3), International Units | 144 IU |
| Vitamin D (D2 + D3) | 3.6 UG |
| Vitamin D3 (cholecalciferol) | 3.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.62 G |
| Fatty acids, total monounsaturated | 2.25 G |
| Fatty acids, total polyunsaturated | 1.35 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗