Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
379kcalCalories
3.5gProtein
89.7gCarbohydrate
1.7gFat
Fiber3.4 g
Sugars37.9 g
Sodium759 mg
Calcium14 mg
Iron31 mg
Potassium121 mg
Vitamin C20.7 mg
Water1.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.88 G |
| Energy | 379 KCAL |
| Energy | 1,587 kJ |
| Protein | 3.45 G |
| Total lipid (fat) | 1.72 G |
| Ash | 3.29 G |
| Carbohydrate, by difference | 89.66 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 37.93 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 31.03 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 69 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 759 MG |
| Zinc, Zn | 12.93 MG |
| Vitamin C, total ascorbic acid | 20.7 MG |
| Thiamin | 1.293 MG |
| Riboflavin | 1.466 MG |
| Niacin | 17.241 MG |
| Vitamin B-6 | 1.724 MG |
| Folate, total | 690 UG |
| Vitamin B-12 | 5.17 UG |
| Vitamin A, IU | 1,724 IU |
| Vitamin D (D2 + D3), International Units | 138 IU |
| Vitamin D (D2 + D3) | 3.4 UG |
| Fatty acids, total saturated | 0.585 G |
| Fatty acids, total monounsaturated | 0.495 G |
| Fatty acids, total polyunsaturated | 0.585 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗