Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
370kcalCalories
5.8gProtein
89.7gCarbohydrate
0.9gFat
Fiber2.6 g
Sugars51.3 g
Sodium204 mg
Calcium11 mg
Iron7.9 mg
Potassium204 mg
Vitamin C27.6 mg
Water2.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.76 G |
| Energy | 370 KCAL |
| Energy | 1,550 kJ |
| Protein | 5.77 G |
| Total lipid (fat) | 0.89 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 89.72 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 51.34 G |
| Sucrose | 35.45 G |
| Glucose | 8.25 G |
| Fructose | 3.13 G |
| Lactose | 0 G |
| Maltose | 4.51 G |
| Galactose | 0 G |
| Starch | 21.37 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 7.92 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 204 MG |
| Zinc, Zn | 7.3 MG |
| Copper, Cu | 0.296 MG |
| Manganese, Mn | 0.852 MG |
| Selenium, Se | 27.2 UG |
| Vitamin C, total ascorbic acid | 27.6 MG |
| Thiamin | 1.74 MG |
| Riboflavin | 2.167 MG |
| Niacin | 25.167 MG |
| Pantothenic acid | 0.317 MG |
| Vitamin B-6 | 2.067 MG |
| Folate, total | 741 UG |
| Folic acid | 728 UG |
| Folate, food | 13 UG |
| Folate, DFE | 1,250 UG |
| Choline, total | 14.4 MG |
| Vitamin B-12 | 6.67 UG |
| Vitamin B-12, added | 6.67 UG |
| Vitamin A, RAE | 555 UG |
| Retinol | 554 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,852 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 94 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 151 IU |
| Vitamin D (D2 + D3) | 3.8 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.161 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.124 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.019 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.22 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.215 G |
| MUFA 18:1 c | 0.19 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.349 G |
| PUFA 18:2 | 0.328 G |
| PUFA 18:2 n-6 c,c | 0.324 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.028 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.024 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.174 G |
| Isoleucine | 0.204 G |
| Leucine | 0.429 G |
| Lysine | 0.051 G |
| Methionine | 0.092 G |
| Cystine | 0.051 G |
| Phenylalanine | 0.317 G |
| Tyrosine | 0.143 G |
| Valine | 0.245 G |
| Arginine | 0.123 G |
| Histidine | 0.143 G |
| Alanine | 0.204 G |
| Aspartic acid | 0.266 G |
| Glutamic acid | 2.198 G |
| Glycine | 0.215 G |
| Proline | 0.44 G |
| Serine | 0.307 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗