Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
354kcalCalories
9.1gProtein
81.8gCarbohydrate
1.9gFat
Fiber10.9 g
Sugars20 g
Sodium18 mg
Calcium29 mg
Iron29.5 mg
Potassium327 mg
Vitamin C0 mg
Water5.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.5 G |
| Energy | 354 KCAL |
| Energy | 1,480 kJ |
| Protein | 9.09 G |
| Total lipid (fat) | 1.94 G |
| Ash | 1.66 G |
| Carbohydrate, by difference | 81.81 G |
| Fiber, total dietary | 10.9 G |
| Sugars, Total | 20 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 29.45 MG |
| Magnesium, Mg | 100 MG |
| Phosphorus, P | 273 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 6.82 MG |
| Copper, Cu | 0.364 MG |
| Selenium, Se | 52 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.68 MG |
| Riboflavin | 0.76 MG |
| Niacin | 9.09 MG |
| Vitamin B-6 | 0.91 MG |
| Folate, total | 727 UG |
| Folic acid | 699 UG |
| Folate, food | 28 UG |
| Folate, DFE | 1,216 UG |
| Choline, total | 26.1 MG |
| Vitamin B-12 | 2.73 UG |
| Vitamin B-12, added | 2.73 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 184 UG |
| Vitamin E (alpha-tocopherol) | 0.86 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 0.228 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.218 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.797 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.769 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.721 G |
| PUFA 18:2 | 0.675 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗