Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
389kcalCalories
4.3gProtein
90.2gCarbohydrate
0.9gFat
Fiber1.2 g
Sugars39.3 g
Sodium451 mg
Calcium3 mg
Iron11.6 mg
Potassium82 mg
Vitamin C19.4 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 389 KCAL |
| Energy | 1,627 kJ |
| Protein | 4.25 G |
| Total lipid (fat) | 0.87 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 90.2 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 39.27 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 11.6 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 82 MG |
| Sodium, Na | 451 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.12 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 19.4 MG |
| Thiamin | 1.21 MG |
| Riboflavin | 1.37 MG |
| Niacin | 16.12 MG |
| Vitamin B-6 | 1.61 MG |
| Folate, total | 323 UG |
| Folic acid | 304 UG |
| Folate, food | 19 UG |
| Folate, DFE | 536 UG |
| Choline, total | 5.4 MG |
| Vitamin B-12 | 4.84 UG |
| Vitamin B-12, added | 4.84 UG |
| Vitamin A, RAE | 454 UG |
| Retinol | 448 UG |
| Carotene, beta | 54 UG |
| Carotene, alpha | 36 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,613 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 763 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 129 IU |
| Vitamin D (D2 + D3) | 3.2 UG |
| Vitamin D3 (cholecalciferol) | 3.2 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.107 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.088 G |
| SFA 18:0 | 0.016 G |
| Fatty acids, total monounsaturated | 0.171 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.171 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.435 G |
| PUFA 18:2 | 0.421 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗