Breakfast Cereals
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
353kcalCalories
14.4gProtein
78.2gCarbohydrate
1.4gFat
Fiber14.1 g
Sugars20 g
Sodium200 mg
Calcium71 mg
Iron2.5 mg
Potassium480 mg
Vitamin C4.2 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 353 KCAL |
| Energy | 1,477 kJ |
| Protein | 14.44 G |
| Total lipid (fat) | 1.41 G |
| Ash | 3 G |
| Carbohydrate, by difference | 78.15 G |
| Fiber, total dietary | 14.1 G |
| Sugars, Total | 20 G |
| Calcium, Ca | 71 MG |
| Iron, Fe | 2.54 MG |
| Magnesium, Mg | 144 MG |
| Phosphorus, P | 327 MG |
| Potassium, K | 480 MG |
| Sodium, Na | 200 MG |
| Zinc, Zn | 2.89 MG |
| Copper, Cu | 0.478 MG |
| Manganese, Mn | 3.229 MG |
| Selenium, Se | 19 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.529 MG |
| Riboflavin | 0.6 MG |
| Niacin | 7.055 MG |
| Pantothenic acid | 0.733 MG |
| Vitamin B-6 | 0.705 MG |
| Folate, total | 141 UG |
| Folic acid | 122 UG |
| Folate, food | 19 UG |
| Folate, DFE | 226 UG |
| Choline, total | 36 MG |
| Vitamin B-12 | 2.12 UG |
| Vitamin B-12, added | 2.12 UG |
| Vitamin A, RAE | 106 UG |
| Retinol | 106 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 353 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.99 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.261 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.224 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.244 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.241 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| PUFA 18:2 | 0.574 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗