Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
346kcalCalories
6.1gProtein
86.4gCarbohydrate
1.1gFat
Fiber0.4 g
Sugars7.8 g
Sodium924 mg
Calcium7 mg
Iron27.3 mg
Potassium114 mg
Vitamin C18.2 mg
Water3.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.4 G |
| Energy | 346 KCAL |
| Energy | 1,448 kJ |
| Protein | 6.07 G |
| Total lipid (fat) | 1.12 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 86.4 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 7.82 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 27.27 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 114 MG |
| Sodium, Na | 924 MG |
| Zinc, Zn | 11.35 MG |
| Copper, Cu | 0.242 MG |
| Vitamin C, total ascorbic acid | 18.2 MG |
| Thiamin | 1.13 MG |
| Riboflavin | 1.28 MG |
| Niacin | 15.14 MG |
| Vitamin B-6 | 1.51 MG |
| Folate, total | 1,210 UG |
| Folic acid | 1,206 UG |
| Folate, food | 4 UG |
| Folate, DFE | 2,054 UG |
| Vitamin B-12 | 4.55 UG |
| Vitamin A, RAE | 455 UG |
| Vitamin A, IU | 1,515 IU |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin D (D2 + D3), International Units | 121 IU |
| Vitamin D (D2 + D3) | 3 UG |
| Vitamin D3 (cholecalciferol) | 3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0 G |
| Fatty acids, total monounsaturated | 0.3 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗