Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
387kcalCalories
8.6gProtein
79.6gCarbohydrate
4.5gFat
Fiber6.3 g
Sugars30 g
Sodium695 mg
Calcium333 mg
Iron30 mg
Potassium241 mg
Vitamin C20 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 387 KCAL |
| Energy | 1,620 kJ |
| Protein | 8.59 G |
| Total lipid (fat) | 4.51 G |
| Ash | 4.78 G |
| Carbohydrate, by difference | 79.62 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 29.97 G |
| Calcium, Ca | 333 MG |
| Iron, Fe | 30 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 695 MG |
| Zinc, Zn | 12.5 MG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 1.25 MG |
| Riboflavin | 1.41 MG |
| Niacin | 16.67 MG |
| Vitamin B-6 | 1.66 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Vitamin B-12 | 5 UG |
| Vitamin A, IU | 1,667 IU |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.63 G |
| Fatty acids, total monounsaturated | 1.11 G |
| Fatty acids, total polyunsaturated | 1.32 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗