Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
390kcalCalories
4.5gProtein
87.3gCarbohydrate
2.7gFat
Fiber2.3 g
Sugars44.6 g
Sodium454 mg
Calcium303 mg
Iron27.3 mg
Potassium96 mg
Vitamin C18.2 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 390 KCAL |
| Energy | 1,633 kJ |
| Protein | 4.51 G |
| Total lipid (fat) | 2.71 G |
| Ash | 2.98 G |
| Carbohydrate, by difference | 87.3 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 44.61 G |
| Calcium, Ca | 303 MG |
| Iron, Fe | 27.27 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 96 MG |
| Sodium, Na | 454 MG |
| Zinc, Zn | 11.21 MG |
| Vitamin C, total ascorbic acid | 18.2 MG |
| Thiamin | 1.13 MG |
| Riboflavin | 1.28 MG |
| Niacin | 15.14 MG |
| Vitamin B-6 | 1.51 MG |
| Folate, total | 606 UG |
| Folic acid | 587 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,017 UG |
| Vitamin B-12 | 4.55 UG |
| Vitamin A, IU | 1,515 IU |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 121 IU |
| Vitamin D (D2 + D3) | 3 UG |
| Vitamin D3 (cholecalciferol) | 3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.73 G |
| Fatty acids, total monounsaturated | 0.55 G |
| Fatty acids, total polyunsaturated | 0.67 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗