How to make yam juice?

Huaishan is also called yam in life. It is rich in sugar and protein, and is very effective in treating some diseases and clearing away heat and detoxifying. Huaishan juice is a relatively healthier way to eat it, and it also has the effect of moisturizing the skin, and is deeply loved by female friends.

The special sticky ingredient contained in yam is composed of mucin, a complex of sugar and protein. Mucin has the function of activating male hormones. Therefore, yam is a good choice of food for men with prostate hyperplasia. It can prevent and treat prostate hyperplasia which is common in middle-aged and elderly men.

The "skin-moisturizing" effect of yam actually means that it is good for lubricating the skin. Therefore, women who often eat yam can help improve the gloss and elasticity of the skin.

raw material:

Yam, milk, boiled water, honey.

practice:

1. Cut the yam into pieces and steam for 20 minutes until soft;

2. Peel and cut the steamed yam into pieces and put them into the juicer;

3. Add boiling water, fresh milk and honey and stir for 1 minute.

Tips:

1. Yams need to be steamed before juicing. Juicing fresh yams can easily cause allergies and discomfort. I use iron stick yams, which are very powdery. This kind of yam is not easy to peel when raw, but after steaming, it is easy to peel off the skin with your hands.

2. Fresh milk and honey can be added according to taste.

Taboo

1. Do not eat yam with carp and gansui as they are incompatible. 2. Do not eat yam and kansui together; do not take them with alkaline drugs. 3. Yam and pork liver. Yam is rich in vitamin C, and pork liver contains trace metal elements such as copper, iron, and zinc. When vitamin C meets metal ions, it accelerates oxidation and destruction, reducing its nutritional value. Therefore, it is not advisable to eat yam after eating pork liver. 4. Yam with cucumber, pumpkin, carrot and winter squash. Cucumber, pumpkin, carrot, and winter squash all contain vitamin C-degrading enzymes. If they are eaten with yam, the vitamin C will be decomposed and destroyed.