How to make crucian carp soup?

Crucian carp is a common food ingredient in our daily life. It is not only nutritious, but also has the effect of promoting blood circulation and unblocking meridians. Therefore, it is loved by people, especially the crucian carp soup made with it, which is very popular among middle-aged and elderly people. However, few people know how to make crucian carp soup. In fact, crucian carp soup is very simple to make and only requires three steps. But you must pay attention that after stewing, you must remove the scallion segments and put in chopped green onions to make it look more beautiful.

1. Materials

Ingredients: 7 small crucian carps, appropriate amount of water

Accessories: Onion, garlic, ginger, cooking wine, salt

2. How to make crucian carp soup

1. Remove the scales and internal organs of the crucian carp, wash it, and marinate it with cooking wine for a while. Cut the green onion into sections, slice the ginger, peel the garlic, and put them in a large bowl together with the marinated crucian carp.

2. Add appropriate amount of water and a little salt, put it into the stewing pot and stew for 1-2 hours. Cook until done.

3. Remove the scallion segments and sprinkle with chopped green onions

Cooking Tips

It can also be put in a pot and cooked directly on the stove. However, one advantage of stewing in water is that the crucian carp can maintain a relatively intact appearance instead of being stewed to pieces.

3. Nutritional value of crucian carp

1. Protein

The protein contained in crucian carp is high-quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.

Crucian carp is rich in protein, and crucian carp soup has many benefits for pregnant women. It can promote lactation and milk secretion, and it also has a good tonic effect on the mother's body recovery. Crucian carp contains comprehensive and high-quality protein, which can play a good role in strengthening the elastic fiber structure of the skin. It has a unique effect in alleviating early wrinkles caused by mental factors such as stress and lack of sleep.

2. Potassium

According to nutritionists, carp meat is rich in potassium ions, containing 334 mg of potassium per 100 grams of meat. It can prevent and treat hypokalemia and increase muscle strength, which is consistent with the spleen-strengthening effect of "the spleen controls muscles and limbs" in traditional Chinese medicine.

3. Retinol and vitamins

Every 100 grams of carp contains 25 micrograms of retinol and 25 micrograms of vitamin A, which are beneficial for improving eyesight.

4. Lecithin

Fish heads are rich in lecithin, which is beneficial for maintaining brain nutrition and enhancing memory.

5. Amino Acids

Modern research shows that crucian carp meat contains a lot of water-soluble protein, protease and various amino acids needed by the human body. Fish oil contains a large amount of vitamin A and unsaturated fatty acids, all of which can affect cardiovascular function, reduce blood viscosity, promote blood circulation, and regularly eat crucian carp has a certain auxiliary therapeutic effect on patients with cardiovascular diseases. Crucian carp contains animal protein and unsaturated fatty acids. Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong people's life.