Chicken and vegetable skewers recipe

Chicken and vegetable barbecue skewers are also quite popular. Its main ingredient is chicken breast, and the side ingredients include mushrooms, cucumbers and some other vegetables. Then you need to prepare some barbecue sauce, so that you can make chicken and vegetable barbecue skewers. Eating some chicken properly is good for the body. The human body has a strong ability to digest chicken, which means that eating some chicken properly is good for the stomach.

Chicken and vegetable skewers recipe

Chicken breast, mushrooms, onion slices, cucumber slices, carrot cubes, green pepper cubes, cherry tomatoes

Preparation method

1. Put the marinated chicken breast, mushrooms, onion slices, cucumber slices, carrot cubes, green pepper cubes, and cherry tomatoes on bamboo sticks.

2. Apply the barbecue sauce you mixed yourself.

3. Bake in the oven at about 350-375F for 15-20 minutes.

Instructions for use

Chicken is mild, warm, and sweet in taste. It enters the spleen and stomach meridians. It can replenish qi, essence, and marrow. It is used for weakness due to deficiency, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

1. Strengthen your body

Chicken has a high digestibility and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

2. Improve Immunity

In modern society, white-collar workers who are busy every day and often in sub-health conditions are advised to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It is used to treat symptoms such as weakness, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, lack of milk after childbirth, thirst, and edema.

3. Replenish kidney essence

It can relieve symptoms such as frequent urination, deafness, and low sperm count caused by insufficient kidney essence.

4. Promote intellectual development

It has antioxidant and certain detoxification effects. It plays a better role in improving heart and brain functions and promoting children's intellectual development.

Method 2

Materials

Ingredients: Mushrooms

Chicken and vegetable skewers recipe

1. Put the marinated chicken breast, mushrooms, onion slices, cucumber slices, carrot cubes, green pepper cubes, and cherry tomatoes on bamboo sticks.

2. Apply the barbecue sauce you mixed yourself.

3. Bake in the oven at about 350-375F for 15-20 minutes. Done