How to make healthy mixed vegetables

Summer has just passed and the food delivery staff have gradually stopped coming. The fact that so many people order takeout shows how lazy modern people are. Although the weather was very hot recently, we cannot eat takeout every day. The oil and salt content in takeout food is seriously exceeded, which will cause illness in the long run. In order to live longer, you may want to go to the kitchen yourself and follow me to learn how to make a healthy mixed vegetable dish.

1.1 Take a small bowl and add soy sauce, sweet and sour chicken essence.

2.2 Wash all the vegetables, cut the cowpea into inch-long pieces and blanch them, slice the cucumber, bitter gourd, tomato, onion, and shred the purple cabbage.

3. Put the fried dried peppercorns into the pot.

4. Stir-fry the pepper oil in the sauce.

5. Pour the sauce on the vegetables and mix well.

Having seen this, don’t be scared by the recipe for the healthy salad introduced above. Although the process is a bit longer, it is very coherent when actually done. So just do it while it is still fresh in your memory.