How to make protein pudding

People cannot live without food, clothing, housing and transportation every day, which are the most basic things, especially "food", which is related to human life and death. To do well in the "food" aspect, you'd better learn to cook each dish by yourself. So, let me introduce to you how to make protein pudding.

1. Materials

2.1212 Pour milk and whipping cream into the pot

3.2121 Split the vanilla pod, take out the seeds, and put them into the pot together with the seeds and pods

4. Heat on low heat until it reaches about 70 degrees, then remove from heat.

5. Beat the egg whites until they are coarsely foamed.

6.1 Beat until sugar dissolves

7.2 Add sugar in batches

8. Pick out the vanilla pod from the milk

9. Slowly pour the milk into the egg whites

10. Mix well

11. Pour into pudding cup

12. Place in a baking tray and pour hot water into the baking tray to a height of about 1 cm

13. Cover with tin foil

14. Put it in the oven, middle layer, upper and lower fire 160 degrees, bake for about 30 minutes

15. Remove the tin foil and bake for about 30 minutes

16. Color the surface and take it out of the oven

Nowadays, cooking is not just for women. As a male friend, you can also try to make a simple protein pudding to show off your cooking skills for your wife and children.