How to cook long gourd

The long gourd is the fruit of a herbaceous plant and is often used by people to cook. There are many ways to cook long gourd. Some people stir-fry long gourd with eggs. Some people chop the long gourd into pieces and add some appropriate seasonings to make dumpling fillings. In addition, there are many other ways to cook long gourds. Now let me show you how to make long gourd delicious.

It can be braised, or add more sugar when stir-frying the gourd.

Gourd, Latin name: Lagenaria

siceraria (Molina) Standl. It belongs to the Cucurbitaceae family and the Cucurbitaceae genus. It is a climbing plant, an annual climbing herb with soft hairs. It blooms white flowers in summer and autumn and is monoecious. The vine of the gourd can reach 15 meters in length, and the fruit can range from 10 centimeters to one meter. The heaviest can weigh up to one kilogram.

Gourds prefer warm, sheltered environments and require a lot of space when planted. Seedlings are afraid of frost. Fresh bottle gourds have tender green skin and white flesh. The fruit is also called bottle gourd and can be harvested when immature and eaten as a vegetable.

The length of the vines, the size of the leaves and flowers, and the size and shape of the fruits of each cultivated type of gourd vary. The fruits come in stick-shaped, gourd-shaped, dolphin-shaped, pot-shaped, etc. The name of the type also depends on the shape of the fruit. In addition, in ancient times people dried gourds, hollowed out the inside, and used them to hold things.

Nutritional value of zucchini

1. Zucchini flowers contain 95% water and are low in calories. Apart from providing dietary phosphorus, iron, vitamin A and vitamin C, they are low in most other nutrients.

2. Potassium, vitamin A, vitamin K and vitamin C are acceptable.

3. Zucchini seeds are high in calories and rich in protein, iron and phosphorus.

Edible effects of zucchini

1. Moisturizes the skin

2. Weight loss

Zucchini regulates human metabolism and has the effects of weight loss and anti-cancer.

3. Improve Immunity

Zucchini contains an interferon inducer that can stimulate the body to produce interferon, enhance immunity, and exert anti-viral and anti-tumor effects.

4. Play an auxiliary therapeutic role on the liver

Zucchini has the functions of clearing heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, nephritis, ascites due to liver cirrhosis, etc.

Taboos on eating zucchini

1. People with weak spleen and stomach should eat less.

2. Not suitable for eating raw.

Zucchini pairing tips

Zucchini + tofu is suitable for weight loss and beauty. Avoid zucchini + asparagus, which will aggravate the coldness of spleen and stomach. Avoid zucchini + asparagus (purple), which will aggravate the coldness of spleen and stomach.

Choosing zucchini

The shape, color and pattern of zucchini fruit can vary greatly depending on the variety, but the surface should be shiny, straight, firm, and free of physical damage. Zucchini that are dark in color, dented, or dehydrated are aged zucchini.

The size and age of the melon have a great impact on its quality. Smaller and more tender melons have better flavor. If the melon turns yellow and loses its luster, it means it is aging. But it is too small and tender, has too much water, the flesh is thin and loose, and the flavor is not good.

Storing Zucchini

Place the zucchini in a cool and ventilated place in the house. Keep it away from water and do not move or bump it at will. This way it can be preserved for a longer time.

Zucchini cooking tips

1. Do not overcook to avoid loss of nutrients.

2. After putting the zucchini into the wok, immediately drizzle a few drops of vinegar and add a little tomato sauce to make the zucchini slices crispy and refreshing.