How to make delicious white fish

Fish is rich in nutrients and protein. People who eat more fish can not only supplement the trace elements needed by the body, but also supplement protein, so fish is very good for the human body. Moreover, fish is not as greasy as other fatty meats. The fish meat is more tender and smoother. If the fish is cooked well, it will be very popular among people. Now let’s learn how to make delicious small white fish.

Material

One white fish, chopped pepper, rice wine, slices, garlic, sugar, salt, pepper and cooking oil.

practice

1. First wash the white fish, cut it into pieces and place it on a plate for later use.

2. Add chopped pepper, rice wine, slices, garlic, sugar, salt, MSG, pepper and cooking oil to the white fish and marinate for 15 minutes.

3. Put an appropriate amount of water in the pot and turn on high heat. After the pot boils, put the white fish in and steam it for 12 minutes. Sprinkle with chopped green onions when taking it out.

Whitefish has tender meat, is very delicious and has high nutritional value.

However, this kind of fish is easy to cook poorly because of its tender meat.

This causes many people to want to eat it, but they don’t know how to make it more delicious.

Ingredients Recipe Calories: 655 (kcal)

Main ingredient: three to five white fish

Methods/Steps

Meal preparation:

Wash the small white fish and remove the black stuff in its belly. Apply salt and marinate for four hours, then dry in the sun for about two days.

Heat the oil, sprinkle with green onion and ginger, and fry over low heat until fragrant.

Turn up the heat before adding the whitefish, and turn the fish over after one minute in the pot.

Turn both sides over and reduce to medium heat.

Turn it over every 2 minutes, and when it’s golden brown and fragrant, sprinkle some chives into the oil.

Remove from heat after about 10 minutes. Remove from heat and sprinkle some chopped green onions on the fish on a plate, then wait for the delicious dish to be eaten.

END

Precautions

When the skin is fried hard, you can lower the heat or turn it over more frequently. Remove the fish from the pan when it turns golden brown. You can fry it for a little longer, depending on your taste.

Whitefish Introduction

Chinese nickname: strip, minnow

Primary freshwater fish. It has high requirements for water quality and reproduces quickly. It is a greedy fish. This fish is similar in appearance to the horsemouth and the black carp. It has high nutritional value, high protein and high nutrition. It is best caught in sunny, warm weather and prefers fishy pasta. It is a common fish at low altitudes and likes to live in groups in the upper layers of water in streams, lakes and reservoirs. Living depth: 0 to 10 meters.