Abortion Diet

Artificial abortion has a great impact on women's physical constitution. After the abortion, you must recuperate in time. It is best to rest in bed for a few days. At this time, the body is relatively weak. You can eat some high-protein foods appropriately. You should eat some light and easily digestible foods. For example, crucian carp soup and eel soup have good nutritional value. In addition to diet, you must maintain a good attitude, which will help to gradually recover your health.

Abortion Diet

The body is weak after miscarriage and various functions are in the gradual recovery stage, so the basic principle of postpartum diet is that it is nutritious, easy to digest, and keeps urination and defecation unobstructed. Foods containing sesame oil and alcohol are prohibited, and the diet should be light and easy to digest. The following recipes are recommended:

A. Crucian carp soup

Ingredients: 2 fresh crucian carps, 30 grams of bean sprouts.

practice:

1. First, clean the fresh crucian carp and wash the bean sprouts.

2. Pour appropriate amount of water into the pot, turn on low heat, put in fresh crucian carp and bean sprouts and stew them. It is ready to eat after boiling.

Efficacy: Crucian carp has the effect of tonic and diuresis, and is very suitable for weak postpartum women.

B. Eel soup

Ingredients: 1 fresh eel.

practice:

1. Remove the internal organs and blood of fresh yellow eel, wash and set aside.

2. Put a small amount of water and eel into the pot, turn on medium heat, and cook it when it is cooked.

Efficacy: Yellow eel can nourish the spleen, replenish qi and regulate blood, and has certain effects on postpartum weakness and loss of appetite.

C. Angelica and Ginger Lamb Soup

Ingredients: 250g mutton (fat free), 20g ginger, 20g angelica.

practice:

1. Wash the mutton and ginger separately; wash the angelica briefly and set aside.

2. Pour an appropriate amount of water into the pot, turn on low heat, add mutton, ginger, angelica and other ingredients, and eat the mutton and soup after they are cooked.

Efficacy: Lamb can warm and nourish qi and blood, stimulate appetite and strengthen the spleen, and has a good effect on postpartum physical weakness, coldness, fear of cold, and cold pain in the abdomen. Do not take if you have a cold.

D. Ingredients for Angelica Blood-Replenishing Soup with Added Flavors : 210 grams of Angelica, 50 grams of Astragalus, 50 grams of Lycium barbarum, 50 grams of Eucommia ulmoides, 250 grams of black dates, and 300 milliliters of wine. , 8 bowls of water.

practice:

1. Wash Chinese medicinal materials such as angelica, astragalus, wolfberry, eucommia, black dates, etc. and set aside.

2. Put the wine, water and ingredients in step 1 into the pot, turn on medium heat and serve after boiling.

Efficacy: Nourishes qi and blood, and strengthens the waist and kidneys. Do not take if you have a cold.

E. Four-ingredient stewed river eel

Ingredients: 1 river eel, 10 grams of angelica, 15 grams of cooked rehmannia, 15 grams of white peony root, 5 grams of Chuanxiong, 5 bowls of water, and 300 ml of wine.

practice:

1. Wash the river eel, and briefly wash the Chinese medicinal materials such as angelica, rehmannia, white peony root, and chuanxiong, and set aside.

2. Put the wine, water and ingredients in step 1 into the pot, turn on medium heat and serve after boiling.

Efficacy: Tonifies Qi and nourishes blood. Do not take if you have a cold