Oatmeal cooked with milk

Nowadays, many young people like to make their own breakfast. They usually fry an egg for themselves and pair it with some bread and milk, which is a perfect breakfast. Some people like to buy raw oatmeal and take it home, but the oatmeal is not very tasty every time it is cooked. We can cook the oatmeal with milk. This article introduces how to cook milk and oatmeal together. If you want to know more, let’s take a look.

How to cook oatmeal with milk

1. Cook oats with milk

Method 1

1. Boil a pot of water, then soak the boxed milk (250ML) in the boiling water. Remove after 5-10 minutes.

2. Prepare a plastic cup and pour the raw oats into the cup according to the required amount. (Plastic cups are used to keep warm)

3. Pour the soaked oats into the cup and cover it with a lid. After soaking for 5-10 minutes, the oatmeal will dissolve and can be eaten. (4). It smells delicious right after you open it. Just add a little sugar. It’s delicious. I usually eat it this way.

Method 2

1. Take a small cooking pot for induction cooker, pour in milk and cereal, and cook slowly over low heat.

2. Don't let it open. Observe the rise and fall of the milk surface. Close it when it feels like it is about to open.

3. Pour into a plastic cup, cover with a lid, soak for 10 minutes, and eat after it melts.

4. Add a little sugar and it will be delicious. (This method is very troublesome and requires washing the pot, so it is not suitable for lazy people).

Method 3

1. Take a plastic cup with a lid, pour in 250ml of milk, you can use 2 boxes. Of course, the cup should also be bigger, then add a certain amount of cereal to fill your stomach, hehe.

2. Then put them all in the microwave. Because the settings of each microwave are different, there is no way to confirm the heat. Generally, choose to boil water, or microwave at a power of 300-500, and then cook it for 5 minutes.

3. Finally, it is done in one go. Just add sugar and you can eat it.

2. The efficacy and function of boiled oats with milk

1. The main benefit of eating milk oatmeal is that it can supplement the human body with sufficient calcium. It is especially suitable for people with severe calcium deficiency. Children can promote bone growth and development, and the elderly can prevent osteoporosis.

2. The dietary fiber in oatmeal can help the body lower cholesterol and prevent diabetes.

3. Oatmeal and milk contain a variety of vitamins, which can improve blood circulation, relieve life and work stress, and promote body metabolism.

4. Oatmeal and milk contain a variety of mineral elements that can prevent and treat anemia, speed up wound healing, and reduce stroke.

5. The various ingredients contained in milk can also play a role in preventing and fighting cancer.

6. Eating oatmeal with milk can also help women beautify themselves.

7. The main reason why milk oatmeal can help lose weight is that milk oatmeal is low in calories and will not cause any burden to the human body. In addition, the human body can consume excess calories during exercise. In addition, milk oatmeal has the effect of moisturizing the intestines and promoting bowel movements, which can effectively solve the problem of toxin and waste accumulation in the body, and has a certain effect in treating obesity.

After reading the several methods introduced above, do you know how to cook oatmeal with milk? Generally speaking, you can first soak the oatmeal with boiling water, and then heat the milk and add it to the soaked oatmeal. This not only ensures that the oats are original, but also allows you to enjoy the delicious taste of milk to the greatest extent. Why not do it?